Blog Archive

10 May 10 Life Lessons from Working at a Gym for 10 Years

In 2007 and 2008, I was living in Utah and working as the director of player development for the University of Utah men’s basketball team. When Rachel and I arrived in 2007, it was a new beginning and we were excited about what our future...

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22 Mar Confront Your Obstacles Head On!

What is one of your proudest accomplishments? Were there any obstacles to your success along the way? One year ago, I celebrated the publishing and launching of my book, SHIFT: Move from Frustrated to Fulfilled. On my book's recent anniversary date, I noticed something unexpected...

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08 Mar 6 Winning Habits from My Friend Who Won 100 Races

Recently, as I approached a treadmill for a three-mile lunchtime run, I overheard my friends Sean Daley and Tommy Brauneis chatting. Seconds later, Sean glanced at me while pointing at Tommy and said, “Did you know that Tommy won 100 races in his lifetime?” To...

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