WHY YOU SHOULD RESPECT SLEEP

Can we STOP bragging about how little sleep we get?

Here are some fun facts:

• 42% of leaders don’t even get 6 hours of sleep.

• Alcohol impairment and sleep deprivation have the same damaging effects.

In other words, 42% of leaders are functioning like they are intoxicated at work.

Leaders… Stop saying, “Yeah, I didn’t go to bed until 2am last night.” It’s not cool. It’s damaging. It negatively affects work performance. And if you’re not sleeping, more than likely your people won’t either.

Just something to think about.

REFLECTION: What’s your sleep routine?
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