29 Jun Find Your Fit
Posted at 10:25h
in Blog Archive, Move to DEVELOP OTHERS, Move to GROW, Move to LIVE WELL, SHIFT Book
We all know how important exercise is, so why don't we commit to it daily? According to the Center for Disease Control and Prevention, only half of Americans meet the physical activity guidelines for cardio or aerobic activity. According to the International Health, Racquet & Sportsclub...