For the past week, my family and I had the incredibly opportunity to enjoy Walt Disney World and all that it has to offer. Our trip started with a ton of excitement, as my seven-year-old exclaimed, "I wish that we would get up every day...
A couple of weeks ago, I had coffee with a friend to catch up on all things work and life. Not long into our conversation, he shared a story about coaching his son's basketball team. He had come to realize that their last game was actually the last...
A couple months ago, I was on a flight to Florida to speak at a leadership development and time management event. As soon as the plane landed, I sent a text to the person who had booked me, so that he knew I had arrived...
A couple of summers ago, I blocked off 30 minutes of time to go watch my daughter's swimming lesson at the gym. During lessons time, the pool is packed with parents and their young swimmers. A few minutes into the lesson, the pool maintenance technician walked...
If you're anything like me, your to-do list will always be too long. You have a bunch of never-ending projects to complete both at home and at work...
No matter what time you go to bed or when you wake up, you have no control over what your bed head looks like once you’re awake, how many pillow lines you have on your face, how puffy your eyes are or how many times your...
Think back to when you were in middle school, high school and then, in college. If you were like me, you stayed up as late as possible watching TV, playing video games or listening to the radio. You may or may not have squeezed in...
Either you're stress-binging on sugar, or following the strictest diet. You're in the dumps about the stock market crashing, or you have completely stopped paying attention to your portfolio. You've been working out 365 days a year, or are planning to start exercising next Monday. You...
Have you ever received a call or text and thought, "Why didn't you email me?" Have you ever received an email and thought, "Why didn't you call or text me?" Here is my favorite. Have you ever had a text and email conversation with the same person at the same time? While...
Think about the last time that you were asked to make a commitment that you really weren't interested in. Did you say no right away? Did you say yes, and then later say no? Did you say yes, and then show up and later regret it?...
